Beyond the Deep End: Why “Toughening Up” of Sensitive Kids Doesn’t Work (and What to Do Instead)
From soccer cleats that don't feel 'right' to the fear of a new classroom, parenting a sensitive child can feel like a constant battle of wills. As both a counsellor and a mom to sensitive kids, I'm sharing why we should stop asking them to 'suck it up' and how we can build a 'ladder of support' instead.
Is it Just the “Baby Blues?” Navigating Postpartum Anxiety in Port Moody
Is it just the 'Baby Blues,' or is it something more? While weepiness is common in the first two weeks, many parents in Port Moody and Coquitlam experience a 'tired but wired' anxiety that doesn't fade. Discover the key differences between transition stress and Postpartum Anxiety (PPA) or Postpartum Depression (PPD), and learn what to do if you suspect that you, or someone you love, has it.
The Identity Earthquake: Navigating the Transition to Parenthood
Why does the transition to parenthood feel so heavy? From the 'identity earthquake' to navigating new anxieties, learn how specialized perinatal support and somatic tools can help you move from survival mode to wellness
Fostering Independence in Children: Why it Matters and How to Support it
Fostering independence isn't just about teaching your child life skills; it’s about shifting the family dynamic. Discover how to step back with confidence, reduce power struggles, and help your child discover their own 'I can do it' moments.
Big Feelings and Self-Regulation: How to Co-Regulate
Big emotions are a normal part of childhood, but they can sometimes feel overwhelming—for kids and for us as caregivers. By modeling calm strategies like taking a breath or naming our own feelings, we can help children learn self-regulation and strengthen their ability to connect with themselves.
ADHD Support for Children/Youth: Supports Available in B.C.
Navigating the ADHD support system in British Columbia can feel like a full-time job. From understanding possible designations in schools to accessing community resources, it’s hard to know where to start. As an educator, registered clinical counsellor, and parent coach, I have found many beneficial resources to help your child with ADHD.
Executive Functioning Skills: What they are and why they are important to teach
Mornings that feel like chaos, forgotten homework, endless bedtime battles—sound familiar? These everyday struggles often tie back to executive functioning skills, the brain’s “management system” that helps kids plan, focus, remember, and follow through.
The good news: these skills aren’t fixed—they can be taught, practiced, and strengthened. With routines, task breakdowns, goal-setting, and even fun games, you can help your child build confidence and independence one step at a time.
Digital Safety for Kids: A Guide for SD43 Parents
In today’s world, screen time is a reality for all families, but setting healthy boundaries is key. Too much time on devices can affect children’s sleep, attention, physical health, and readiness for learning.
You can support healthy habits by setting age-appropriate limits, modeling balanced screen use yourself, and encouraging offline activities like sports, outdoor play, and creative exploration.
Separation Anxiety: How to support your child when they refuse to go to school
Separation anxiety can happen at any age but especially during the early years. It often happens during transitions such as a start of a new school year. Parents are often left wondering why this is happening and what to do to help their child.