The Hidden Picture: Understanding ADHD in Girls and Supporting Their Unique Journey
ADHD in girls often looks completely different than expected—frequently masked by perfectionism, quiet daydreaming, or chronic anxiety. Learn how to recognize the subtle signs of ADHD in girls across all ages, and discover how neuro-affirming support in Port Coquitlam can help your daughter thrive.
From Summer Freedom to School Routines: A 2-Week Nervous System Reset for Families
Struggling with the back-to-school transition? Discover a gentle, 2-week somatic guide to help your child or teen navigate school anxiety, morning routines, and nervous system regulation in Port Coquitlam.
The "Mistake Meltdown": Helping Kids Who Freeze Up When Things Don’t Go Perfectly
When a child explodes or freezes over a small mistake, it isn't just drama—their nervous system is perceiving a threat. As a teacher and clinical counsellor, here is how to help your child move past perfectionism and build true resilience.
Beyond Words: The Grounding Benefits of Pet Therapy for Kids and Teens
Discover how animal-assisted therapy helps children and youth regulate their nervous systems, lower anxiety, and find comfort without words. Learn about the science-backed benefits of pet therapy and meet Plum, our certified therapy dog providing a soft place to land for families seeking child and teen counselling in Port Coquitlam.
The Language of Play: Why Child-Centered Play Therapy is Vital for Kids in Port Coquitlam
Registered Clinical Counsellor explains the benefits of child-centered play therapy and expressive arts therapy for children facing anxiety or family changes in Port Coquitlam and the Tri-Cities.
The Thoughts We Don’t Talk About: Normalizing Postpartum Intrusive Thoughts
When I was a new mom, I experienced terrifying, intrusive flashes that I was too ashamed to talk about. Over 90% of new parents experience them—so why are we still suffering in silence? Here is what is actually happening when a tired brain's safety alarm gets stuck.