The transition from childhood to adulthood can be both exciting and challenging. I strive to offer a supportive space where teens feel heard, respected, and free from judgment. I offer teens a shame-free environment to manage executive functioning challenges, ADHD, or school-based anxiety without having to “mask” who they truly are. Together, we focus on building coping skills, strengthening self-understanding, and navigating life’s challenges. Depending on the individual, our work may include approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-based strategies.

50 mins |  $165