Becoming a parent is a life-changing experience that brings both joy and challenges. The physical and emotional changes during pregnancy and after birth are a normal part of this transition, yet at times they can feel overwhelming. Some parents may experience strong emotions, postpartum depression, or anxiety. As a Certified Perinatal Mental health counsellor, I provide a compassionate and understanding space where you can share your experiences openly. Together, we focus on supporting your well-being as you adjust to your new role as a parent. By caring for your mental health, you are also nurturing the bond with your baby and creating a strong foundation for your growing family.

50 mins |  $165