The Thoughts We Don’t Talk About: Normalizing Postpartum Intrusive Thoughts
When I was a new mom, I experienced terrifying, intrusive flashes that I was too ashamed to talk about. Over 90% of new parents experience them—so why are we still suffering in silence? Here is what is actually happening when a tired brain's safety alarm gets stuck.
Beyond Being “The Best”: Modelling Resilience for Our Children
As a counsellor and a mom, I’ve learned that our kids don't need us to be superheroes; they need us to be human. Read about why I choose to model resilience through my own struggles with anxiety, and how it’s teaching my children empathy, care, and the power of being "enough."
Is it Just the “Baby Blues?” Navigating Postpartum Anxiety in Port Moody
Is it just the 'Baby Blues,' or is it something more? While weepiness is common in the first two weeks, many parents in Port Moody and Coquitlam experience a 'tired but wired' anxiety that doesn't fade. Discover the key differences between transition stress and Postpartum Anxiety (PPA) or Postpartum Depression (PPD), and learn what to do if you suspect that you, or someone you love, has it.
The Identity Earthquake: Navigating the Transition to Parenthood
Why does the transition to parenthood feel so heavy? From the 'identity earthquake' to navigating new anxieties, learn how specialized perinatal support and somatic tools can help you move from survival mode to wellness